If food is good then life is fine, health is fine, if food is bad then everything is bad, the way ultra processed food trend is increasing nowadays causing many problems.
Many people like to eat ultra processed foods. Ultra processed foods are low in fiber and high in sugar. Eating such things fills the stomach, but the weight also starts increasing rapidly.
According to experts, consuming ultra-processed foods is the most dangerous for health. Ultra processed foods are also known as cosmetic foods. In which the natural elements of the food are removed and it is converted into artificial elements. Due to which its nutrients are exhausted.
Processed foods include things like cake pastries, noodles, candy, chips, ready-to-eat food. Which we usually consume mostly. Which is very harmful.
Calorie-rich ultra-processed foods can increase obesity. Eating ultra-processed foods can put heart health at risk. The risk of vascular disease and diabetes may increase by eating ultra-processed foods.
Consuming ultra-processed foods can increase the risk of cancer. Ultra-processed foods can increase inflammation with metabolic syndrome.
If health is taken care of from the beginning, then serious diseases can be avoided in the coming time, this is the secret of healthy lifestyle.
