INVC NEWS
New Delhi : Hundreds of people lose their lives every year due to Heat Stroke. Summer season has just started. People are most at risk due to Heat Stroke in summer, hence it is important to know about Heat Stroke. What are the symptoms of Heat Stroke, how to recognize Heat Stroke as well as what are the home remedies to avoid Heat Stroke, through this article we will give this important information to the readers of this article.
What are the symptoms of heat stroke?
Dizziness, headache, feeling lethargic and dizzy, not sweating despite heat, red skin, dry skin, feeling weak, nausea, vomiting, difficulty in breathing, increased heart rate are the symptoms after heat stroke and then Heatstroke occurs.
What to do to avoid heat stroke?
Do yoga every morning, especially Sheetali, Sheetkari and Vayusar. Along with this, do other types of exercises also. But avoid exercising too much in summer.
Drink at least two liters of water a day. Keep a water bottle with you when you go out. Add cucumber pieces or vegetables or cumin seeds in water, so that the water cools the body and there is no problem of heat. If possible, drink tap water at home instead of the refrigerator. Go out with a sunscreen with an SPF of more than 50, which provides protection from UVA and UVB rays. Also, use a hat and sunglasses. If wearing a scarf, it should be made of cotton so that it does not cause irritation on the skin. Apart from this, instead of wearing tight clothes, wear loose, cotton clothes. Avoid wearing clothes made of polyester, viscose, crepe, nylon etc.
Avoid this and that
Avoid drinking alcoholic, aerated or soda drinks in this season. Instead, drink lemon sherbet, kokum sherbet, buttermilk, buttermilk, curry powder etc. These beverages help in balancing body temperature. When eating outside when you are hungry, keep the place clean. As much as possible, one should avoid eating too oily, too sour and too sweet food. Such foods are helpful in increasing heat and bile. Eat fruits like Kalingad, watermelon, wood apple, palm etc. While eating mango, soak it in water half an hour before eating, then consume it.
Do this to reduce the heat in mango. Drink milk before sleeping at night. Mix one teaspoon of Gulkand in that milk and drink it. Apart from this, add ingredients like tea leaves, ginger, mint, basil etc. in water, boil it and cool the water. Take this water and milk in equal quantity and drink it together, this will provide coolness to the body.
If possible, avoid exposure to sunlight between 12 noon and 3 pm. But if it is not possible then take all the above mentioned measures so that there is no problem due to heat. However, if you go out and suffer from heatstroke, sit in the shade or in an air-conditioned room, remove as many clothes as possible and wipe your body with a wet cloth. In such a situation, we need to remove heat from the body as soon as possible and keep the blood circulation smooth. We hope that you have got all the important information about Heat Stroke through this article.
