If you also eat too much salt, then be careful, because it can cause serious damage to the skin. A recent study has revealed that eating too much salt can increase inflammation in the skin. Not only this, it can cause many problems to the skin. Excess salt can also cause many diseases in the body.
This study has stated that eating too much salt also poses a risk of eczema. It can cause swelling in the skin, problems like dryness, itching can also occur. This research has found that eating fast food is increasing the risk of eczema in youth.
Side effects of eating too much salt
This study has stated that eating one gram more sodium every day can increase the risk of eczema by 22%. The National Health Service of the United Kingdom has advised to eat 2.3 grams of sodium daily. However, WHO has advised to eat less than two grams of salt.
Studies have shown that high salt levels can alter the skin’s immune response. Salt increases the production of cytokines. These are proteins that signal the immune system to initiate a bad response. Increased immune response in eczema sufferers can worsen the condition.
Skin damage due to excess salt
Eating too much salt can cause skin dehydration. This can cause dryness, flaking and wrinkles in the skin. There is also a risk of water retention due to high salt content. This can cause swelling around the eyes.
How to avoid eating too much salt
1. Avoid eating processed foods.
2. Avoid adding salt to food.
3. Eat pickles and chutneys as little as possible.
4. Focus on other alternatives to regular salt. Like eat black salt, rock salt.
Recommended Salt Intake:
- The National Health Service (UK) recommends consuming no more than 2.3 grams of sodium daily.
- The World Health Organization (WHO) advises reducing daily sodium intake to less than 2 grams for optimal health.
By making these adjustments to your diet, you can prevent not only skin damage but also reduce the risk of other salt-related health issues.
