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Eat right for your heart to beat right

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 - Edwina Raj -Embrace the new heart-healthy nutrition regime to protect our heart. Diet is one of the risk factors which is under your control...

Eat right across all ages

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- Edwina Raj - The TwentiesDuring the 20’s a major transition from teenage to adulthood takes place with a change in lifestyle and an increased...

Veganism : The smart way to practice

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- Edwina Raj -The trend of veganism and formation of vegan society originated in western countries during 19th century but this is an age...

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