INVC,Delhi,
Diets rich in whole grains, fruits and vegetables can prevent heart attack, paralysis, obesity and diabetes, said Padma Shri & Dr. B.C. Roy National Awardee, Dr. KK Aggarwal, President, Heart Care Foundation of India & National Vice President IMA.Dr. Aggarwal said that there are four major types of diet. First is a healthy diet consisting of fruits, vegetables and legumes. The second is western or Swedish diet full of red meat, processed meat, poultry meat, rice, pasta, eggs, fried potatoes and fish. The third type is alcohol based with wine, liquour, beer and snacks. The fourth type of diet is sweet taste diet consisting of sweet baked foot, candy, chocolates, jam and ice cream.
It is only a healthy diet which is associated with reduced risk of heart attack. A low risk behavior is characterized by high intake of whole grains, fish, vegetables, fruits and legumes, moderate alcohol consumption, along with not smoking, being physically active and being relatively thin.
It is only a healthy diet which is associated with reduced risk of heart attack. A low risk behavior is characterized by high intake of whole grains, fish, vegetables, fruits and legumes, moderate alcohol consumption, along with not smoking, being physically active and being relatively thin.
About HCFI : The only National Not for profit NGO, on whose mega community health education events, Govt. of India has released two National Commemorative stamps and one cancellation stamp, and who has conducted one to one training on” Hands only CPR” of 84073 people since 1st November 2012.
The CPR 10 Mantra is – “Within 10 minutes of death, earlier the better; at least for the next 10 minutes, longer the better; compress the centre of the chest of the dead person continuously and effectively with a speed of 10×10 i.e. 100 per minute.”
