According to Vastu Shastra, directions play a crucial role in shaping our lives. If we do not align our living habits with the right directions, we may face health issues, financial losses, and even a decline in social respect.
The Connection Between Sleep and Health
The bedroom is directly linked to human health. Ancient scriptures, including the Manusmriti, provide guidelines on how one should sleep to avoid diseases and maintain a peaceful and prosperous life.
Rules of Sleeping as per Manusmriti and Vastu Shastra
- Avoid Sleeping Alone in an Empty House – It is believed that sleeping alone in an unoccupied house attracts negative energy.
- Do Not Sleep in Total Darkness – A completely dark room is not considered ideal for sleep as per ancient beliefs.
- Avoid Sleeping in Sacred or Unholy Places – Temples and cremation grounds are not suitable for sleeping.
- Wake Up Early for Good Health – Rising early is linked to better health and prosperity.
- Do Not Sleep with Wet Feet – Washing feet before bed is good, but sleeping with wet feet is considered inauspicious. Dry feet attract Goddess Lakshmi into the home.
- Avoid Sleeping on a Broken Bed – It is believed that sleeping on a damaged bed brings bad luck and negative energy.
- Do Not Sleep Immediately After Eating – This can cause health issues and sluggishness.
- Sleeping with a Covered Face is Inauspicious – It can lead to disturbed sleep and health problems.
Best Sleeping Directions According to Vastu Shastra
The direction in which we position our heads while sleeping impacts our physical and mental well-being:
- Head towards East – Enhances knowledge and wisdom.
- Head towards West – Causes restlessness and anxiety.
- Head towards North – Can bring financial loss and health deterioration.
- Head towards South – Ensures longevity, wealth, and prosperity.
Why Sleeping During the Day is Harmful
Many people have the habit of taking naps during the day, but according to Manusmriti, sleeping during daylight hours—especially at sunrise and sunset—can lead to illness and poverty.
Ideal Sleeping Postures for Better Health
- Sleeping on the Left Side – Recommended for better digestion and overall health.
- Avoid Sleeping with Feet Towards the South – This is the direction of Yama (the god of death) and negative energies.
- Do Not Sleep with Your Hand on Your Heart – This can lead to irregular heartbeats and discomfort.
- Avoid Sleeping with Crossed Legs – It can disrupt blood circulation.
- Remove Tilak Before Sleeping – According to religious beliefs, sleeping with a Tilak on the forehead is not ideal.
Following these age-old principles from Manusmriti and Vastu Shastra can lead to a healthier, wealthier, and more peaceful life. By making small adjustments in your sleeping habits, you can improve your physical health, attract positive energy, and ensure prosperity in your home.
Are you sleeping in the right direction? Try these Vastu-approved tips today and experience the difference!
